Wednesday, August 8, 2012

"Delicious" Beef Ribs

I've been really busy. I can't really tell you why, not that it's top secret or anything, I just can't figure out WHY I've been so busy. I think that it might be slowing down soon but in the meantime I'm just hanging in there and trying to cook good food.
I've been meaning to cook these ribs for like 5 days now. The meat has been in my fridge thawed and waiting for me but it's a crockpot recipe and I never remember to put stuff IN it until it's about 3 hours too late. Well, today I remembered!
Juli, at PaleOMG, calls these "Paleo Caribbean Jerk Crockpot Beef Ribs" but I left out a lot of the spices because I just don't like them so I'm going to just call them "Delicious Paleo Ribs". K? Good.

You're going to need:
2-3lbs beef back ribs
1 yellow onion, chopped
1/2 cup beef or chicken broth or even water. (I used beef)
1 tablespoon coriander
1 tablespoon ginger
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons salt and pepper
1 teaspoon thyme
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon allspice

Ok guys, complicated instructions coming up!
First, put the ribs and the onions in the crockpot

Add your broth (or water)
Mix your spices together and put them in the crockpot, coating the ribs.
Crockpot it up for 6-8 hours on low!

While you're eating beef ribs please be very careful to pick out the bones, especially on these crockpot ones because the meat basically falls right off. 

Anyway, that's the recipe as Juli posted it but I crossed out what I left out of my spice mixture. 


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